Welcome to Overcoming
One in four people visit their GP with an emotional or psychological problem. In many cases, with tried-and-tested resources and good support, it’s possible to successfully manage your symptoms.
Listen now
Sometimes just listening to someone who understands how you feel is all it takes. Overcoming Depression: Talks With Your Therapist is a series of eight talks on depression from bestselling author and leading expert, Professor Paul Gilbert. He explores the effects of depression and offers insights into ways to cope with and lift depression. The talks are available to DOWNLOAD NOW or you can buy all eight on CD from Amazon.co.uk (RRP £9.99).
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Click to listen to 3 minutes.
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The Overcoming self-help books offer courses of highly effective Cognitive Behavioural Therapy (CBT) in book form. CBT is recommended by the NHS for the treatment of many emotional and psychological problems. Our authors are among the leading and best-qualified mental health experts in their field and our books are recommended to thousands of people by NHS psychologists.
Understand your symptoms and start feeling better – we have self-help guides on over 30 emotional and psychological problems. Find the topic that best describes your needs from our library below for more expert advice and information.
Books up to 30% off rrp
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Bereavement / Grief
Depersonalization Disorder / Derealization Disorder
Overcoming Depression: Talks with your Therapist Audio CD >
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Health Anxiety (see also Anxiety)
Phobias and Fears (see also Anxiety and Panic attacks)
Introduction to Coping With Phobias
Self-help booklet >
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Self-help courses to download NOW
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